Day 7: Simple & Satisfying — 7-Day Diabetic Meal Plan
Day 7 of your 7-day diabetic meal plan: finish the week strong with a Greek yogurt parfait, chicken soup, and baked cod for a clean, satisfying close.
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Day 7: Simple & Satisfying
Close out the week with clean, uncomplicated meals. After 7 days you'll have the confidence to repeat, remix, and build your own plan. Total approximately 100g of carbs.
Breakfast
- Greek yogurt parfait with mixed berries and a sprinkle of low-sugar granola (28g carbs)
- Black coffee or herbal tea
Lunch
- Homemade chicken vegetable soup with barley (25g carbs)
- 1 slice whole-grain bread (15g carbs)
- Side green salad with lemon dressing
Dinner
- Baked cod with garlic and herbs (0g carbs)
- Roasted Brussels sprouts with olive oil (10g carbs)
- Mashed cauliflower with chives (8g carbs)
Snacks
- Walnuts and a small pear (20g carbs)
- Sugar-free hot cocoa
📋 Day 7 Total
Approximately 100g carbs. A clean, simple finish — you've completed your first full week!